Grocery shopping when on a diet or fitness plan is always difficult to start with. There are so many products out there on the market that are labelled ‘healthy’ however many of these contain large amounts of sugars, salt and additives. This is why so many fail at losing weight because they think they are buying the right types of foods – but then find they aren’t losing any weight.

What you are about to read is a short extract from a comprehensive list of fat burning foods for weight loss – these are certain foods that when eaten are the best foods to help you lose body fat – especially belly fat.

1. The first types of foods you can add to your grocery list are natural starchy carbs and whole grains. Foods  Okinawa Flat Belly Tonic  like oatmeal, brown rice and wholewheat breads and pastas.

2. The next set of foods that will get you burning ab flab and get you on your way to 6 pack abs are vegetables. Veggies such as cucumbers, tomatoes, onions and spinach. You should also include lean proteins to your shopping list for example eggs, chicken breast, top round steaks and lean ground turkey.

3. Lastly you should be eating fruits – although some are high in natural sugars there are some that are great for burning tummy fat – these are strawberries, oranges, apples and bananas just to name a few.  

Eating these fat burning foods above will not only provide you will fat burning benefits they also aid in your general health and wellness.

Permanent weight loss is not just about eating certain fat burning foods however (if only it were that easy!) – there is so much more involved. While this one form of diet will provide you with some short term weight loss it will most likely keep you on the weight loss merry go round for a long time to come because it does not address permanent weight loss and body fat loss.